What We Offer
Comprehensive Consulting Services
From personalized health coaching to holistic wealth strategy, COR Consulting offers a full suite of services designed to help individuals and organizations achieve lasting, meaningful change.
Health & Wellness
Health & Wellness Consulting
Personalized Nutrition Planning
Custom macro tracking, meal structure, and dietary strategy designed around your goals, lifestyle, and biofeedback.
- Macro & calorie target setting
- Meal structure & timing
- Supplement guidance
- Ongoing biofeedback adjustments
Exercise Programming
Science-based training programs tailored to your fitness level, goals, and available equipment — built for sustainable progress.
- Custom training program design
- Progressive overload planning
- Recovery & periodization
- Form and technique guidance
Mindset & Wellness Coaching
Addressing the psychological dimensions of health — from goal-setting and motivation to overcoming self-limiting beliefs.
- Goal-setting frameworks
- Behavioral change strategies
- Mindset & language work
- Long-term habit formation
Holistic Wellness Consulting
A comprehensive assessment of your health across nutrition, movement, sleep, stress, and mental wellbeing.
- Full wellness assessment
- Integrated health roadmap
- Lifestyle optimization
- Ongoing progress reviews
Get Started
Not Sure Where to Begin?
Schedule a free discovery call and we'll identify the services best suited to your goals and circumstances.
Schedule a Consultation