Online Learning
The Ultimate Course: A Guide to Be Your Own Health & Fitness Coach
A comprehensive, self-paced online program covering mindset, nutrition, exercise science, and the psychology of wellness — designed to give you the tools and knowledge to take full, lasting control of your health.
Comprehensive Curriculum
60+ lessons across 10 modules
Self-Paced Learning
Study on your own schedule, at your own pace
Lifetime Access
One-time payment — access the course forever
Expert Instruction
15+ years of real-world expertise
Course Outcomes
What You Will Learn
This course is packed with practical, easy-to-follow guidance that covers everything from mindset to vision creation to nutrition to exercise routines — all organized to make it simple to start, track your progress, and stick with it.
Pricing
One-time payment · Lifetime access
Course Structure
Course Curriculum
01Introduction
3 lessons
Introduction
- Welcome to The Ultimate Course
- Health Disclaimer
- Introduction & What We'll Cover
02Mindset & Language
9 lessons
Mindset & Language
- The Importance of Language
- Context & Content
- Being Right
- I Am
- Who Am I?
- Reasons & Justifications Exercise
- Disempowering Conversations
- Let It Be
- A Gentle Note
03Setting the Foundation for Health & Fitness
5 lessons
Setting the Foundation for Health & Fitness
- Importance of Goal Setting
- Reaction vs. Creation
- Attracting What You Want
- 'Be Do Have' Exercise
- Your Why
04Integral Concepts
2 lessons
Integral Concepts
- Energy Balance & Metabolic Adaptation
- Phases
05Nutrition Planning
16 lessons
Nutrition Planning
- Basics of Nutrition and Macronutrients
- Calculating Total Daily Energy Expenditure (TDEE)
- Meal Distribution
- Meal and Nutrient Timing
- Setting Up a Macro Tracking App
- Tracking Macros and Micros
- Tracking Tips
- The Importance of Micronutrients
- Food Sources & Nutritional Recommendations
- Supplements
- Elimination Diet
- Creating a Meal Plan
- Meal Plan Template
- Fluid Intake
- Free Meals (Also called 'Cheat Meals')
- Nutrition Tips While Traveling
06Monitoring Progress & Making Adjustments
4 lessons
Monitoring Progress & Making Adjustments
- Utilizing Biofeedback for Performance Assessment
- Strategies for Tracking Progress
- Making Necessary Adjustments for Continued Growth
- Troubleshooting Sleep, Recovery, and Digestion
07Training Program Development
11 lessons
Training Program Development
- Creating a Realistic Training Program
- Exercise Recommendations
- Training Splits
- Progressive Overload
- Maximum Recoverable Volume (MRV)
- Rate of Perceived Exertion (RPE)
- Advanced Training - Main Principles
- Full-Body Template
- Upper / Lower Template
- Push, Pull, Legs Template
- Push, Pull, Legs, Arms Template
08Ayurveda
8 lessons
Ayurveda
- What is Ayurveda?
- Doshas
- Dosha Quiz — Determine Your Dosha
- Macronutrient Breakdown Based on Body Type / Dosha
- Eating Based on Constitution
- Training Based on Constitution
- Morning and Night Routines
- Ayurvedic Lifestyle Practices
09Toxins & Detoxification
3 lessons
Toxins & Detoxification
- Toxins & Detoxification
- Recommended Non-Toxic Products
- Ayurvedic Cleanse
10Conclusion
2 lessons
Conclusion
- Putting It All Together — Your Personalized Health and Fitness Plan
- Next Steps and Resources for Ongoing Support
Your Instructor
Brian Watkinson
As a seasoned professional in the health and fitness space, Brian Watkinson brings a wealth of expertise to the Ultimate Course. With fifteen years of experience, Brian has not only achieved individual success in sports, bodybuilding, and other fitness-related endeavors, but has mentored hundreds of individuals on their journeys to optimal health and wellness.
His comprehensive understanding of the mind, nutrition, exercise science, and overall wellness has positioned him as a respected figure in the fitness education community. Brian's passion for empowering others is reflected in the way he tailors his teaching to accommodate various learning styles.
Enroll in the Course